Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing a variety of fitness workouts, a range of fun tennis drills, all to a high energy soundtrack.
What days and times does Cardio Tennis run?
Every Monday 6-6.45pm with Irina.
How much is for one session?
$20 per session.
Who is Cardio Tennis for?
Everybody! Every Cardio Tennis session is open to players of all ages and abilities.
How long does a Cardio Tennis session last?
Each session is 45 minutes and consist of warm - up, workout & cool down
Do I need to be good at tennis to play?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s great for beginners, more experienced tennis players will also have a great time.
What equipment do I need to play?
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A tennis racquet (or simply hire one from the Club).
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Your favorite workout gear.
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Trainers (or acceptable footwear). Call ahead if you are not sure.
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Water bottle or sports drink.
More information on Cario Tennis Program here