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Ballarat Regional Tennis Centre, 497 Dowling Street, Wendouree, VIC 3355 | (03) 5338 1459

CARDIO TENNIS 

Great way to keep fit on the tennis court. You can try out the program for free! Book for a free trial lesson now! 

Fitbit Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing a variety of fitness workouts, a range of fun tennis drills, all to a high energy soundtrack. 

What days and times does Cardio Tennis run? 

 

Monday: 7:15pm 

 

Who is Fitbit Cardio Tennis for?

 

Everybody! Every Fitbit Cardio Tennis session is open to players of all ages and abilities.

 

How long does a Fitbit Cardio Tennis session last?

 

Each session is 45 minutes and consist of warm - up, workout & cool down 

 

Do I need to be good at tennis to play?

 

No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s great for beginners, more experienced tennis players will also have a great time.

 

What equipment do I need to play?

 

  • A tennis racquet (or simply hire one from the Club).

  • Your favorite workout gear.

  • Trainers (or acceptable footwear). Call ahead if you are not sure.

  • Water bottle or sports drink.

Check out what Cardio Tennis is about